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Sleep Disorders Center at Trinitas Hospital 908-994-8694 |
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Good Sleep Habits
Cut down on caffeine, smoking and alcohol
Avoid daytime naps
Try going to bed only when you’re drowsy
Don’t look at the clock—hide it!
Keep your room dark, quiet, and at a comfortable temperature
Take a relaxing bath before bedtime
Exercise regularly, but at least five to six hours before bedtime
If you wake up during the night and can’t immediately get back to sleep,
don’t stay in bed tossing and turning. Try a relaxing activity, like reading
or watching TV, until you are drowsy again
210 Williamson St., Elizabeth, NJ 07202908-994-8694 |
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