Sleep Disorders Center
at Trinitas Regional Medical Center  908-994-8694

Good Sleep Habits
good sleep habits

Cut down on caffeine, smoking and alcohol

Avoid daytime naps

Try going to bed only when you're drowsy

Don't look at the clock—hide it!

Keep your room dark, quiet, and at a comfortable temperature

Take a relaxing bath before bedtime

Exercise regularly, but at least five to six hours before bedtime

If you wake up during the night and can't immediately get back to sleep, don't stay in bed tossing and turning. Try a relaxing activity, like reading or watching TV, until you are drowsy again


210 Williamson St., Elizabeth, NJ 07202


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